Back Pain 101 Introduction Page

Could You Be Missing Important Pieces of the Puzzle?

Back pain is rarely caused by just one thing.

Posture, movement habits, muscle imbalances, sleep,

stress, environment, previous injuries, and even daily

routines can all play a role.

This free Back Pain 101 course will help you begin

identifying patterns and contributors you may not have considered before.

Because awareness is often the first step toward meaningful change.

The Back Pain 101 Course with the Back Pain Detective Questionnaire was designed to help you:

✓ Understand the many contributors to pain

✓ Identify potential contributors to YOUR pain

✓ Explore environmental influences that may be affecting your body

✓ Consider factors beyond a diagnosis or MRI finding

✓ Begin building awareness of the bigger picture behind your symptoms

✓ Become your own detective and ask better questions about your health

This isn't a diagnostic tool.

It's a guided opportunity to look at your body, habits, and lifestyle through a new lens of awareness.