Stop Guessing. Start Understanding Your Body.
Discover the many factors that may contribute to pain, learn why pain is often more complex than a diagnosis alone.
You're Ready For the Next Step.
If you've completed The Foundations Course, you've already begun to think differently about your pain.
The truth is that pain is often much more complex than a single diagnosis or imaging finding.
Back Pain 101 was created to help you better understand the many factors that may contribute to pain and why the body must be viewed as an interconnected system rather than a collection of isolated parts.
This educational course will help you begin connecting the dots between posture, movement, environment, lifestyle habits, physical conditioning, stress, recovery, and overall body function.
Because before you can improve something, you first have to understand it.
Understanding creates awareness.
Awareness creates change.
Welcome to Back Pain 101.
This Course Is For You If...
✓ You've been told you have back pain, scoliosis, spinal degeneration, or disc issues and want to better understand the bigger picture.
✓ You've tried different approaches but still feel like you're missing pieces of the puzzle.✓ You want to understand potential contributors to pain beyond a diagnosis alone.
✓ You want to become more proactive about your long-term spinal health and wellness.
✓ You're ready to stop guessing and start understanding your body.
Education Is the First Step
The more you understand about the factors that may contribute to pain, the better equipped you'll be to make informed decisions about your health, movement, and long-term wellness..
Start Back Pain 101