Ready To Take the Next Step Toward Lasting Change? 

 

I’ve seen what’s possible—even when someone has been told there’s little they can do.

I’ve worked with patients with surgical-size scoliosis curves who have been able to remain pain-free and avoid surgery. I’ve also worked with patients whose pain had become so severe that surgery was already scheduled—yet with the right education, strategies, and individualized approach, they improved and ultimately did not need surgery.

Does that mean everyone will have the same outcome? No. But it does mean that being told there’s nothing you can do doesn’t always mean there’s nothing you can do.

There is often so much more to understand about your spine—your unique curve, posture, movement patterns, daily habits, and the other factors that may be influencing how you feel and function.

And the pain you thought was simply coming from your scoliosis may actually be coming from other, identifiable sources. This is something I see again and again. When we stop assuming the curve itself is the source of the pain and start looking deeper, we often uncover contributing factors that have been missed. Identifying those sources can completely change the way pain is approached—and may reveal opportunities to reduce or even eliminate pain that someone thought they simply had to live with.

And the principles behind this approach can be learned from home.

My goal is to bring the knowledge and principles I use in the clinical setting to you—so you can better understand your body, identify what may be contributing to your symptoms, discover what may be possible, and make more informed decisions about your spine.

Choose the Path That’s Right for You

Continue below to explore your options and choose the level of support that best fits your needs. You can start with an individual self-paced program, choose a program bundle that combines the self-paced program with a one-on-one strategy session with Melinda, or continue learning with free resources.

Wherever you are in your journey, there is a next step. Find the one that’s right for you below.

Melinda Paulsell, Physical Therapist/Schroth Scoliosis Specialist

 

The Biofunctional Scoliosis, Back Pain, Posture, and Performance Programs

Scoliosis Management Program

Build the knowledge, awareness, and practical strategies needed to better understand your scoliosis and support lifelong spinal health through a whole-body approach.

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Back Pain Management Program

Uncover the many factors that contribute to back pain and learn practical strategies to improve movement, function, and long-term spinal health.

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Posture Reset Program

Rethink everything you've been told about posture. Learn how your unique structure influences posture, movement, and why there is no one-size-fits-all approach to alignment.

Start The Program

CheerX Performance Program (coming soon)

Train smarter for injury prevention with a spine-first approach that builds better movement, enhances performance, and helps athletes compete with confidence.

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 Program Bundles: Program + 1:1 Strategy Session with Melinda

Scoliosis Management Program + 1:1 Strategy Session

Build the knowledge, awareness, and practical strategies needed to better understand your scoliosis and support lifelong spinal health through a whole-body approach—then take it a step further with a one-on-one virtual strategy session with Melinda focused on YOUR unique curve.

Learn how your specific curve pattern influences your posture, positioning, and daily movement, and walk away with individualized management strategies designed around your scoliosis presentation.

Start The Program

Back Pain Management Program + 1:1 Strategy Session

Uncover the many factors that contribute to back pain and learn practical strategies to improve movement, function, and long-term spinal health—then take it a step further with a one-on-one strategy session with Melinda focused on YOUR unique presentation.

Together, you’ll take a closer look at the factors that may be contributing to your pain and identify individualized strategies to help you better understand, manage, and address your specific back pain.

Start The Program

Posture Reset Program + 1:1 Strategy Session

Rethink everything you've been told about posture. Learn how your unique structure influences posture, movement, and why there is no one-size-fits-all approach to alignment—then take it a step further with a one-on-one strategy session with Melinda focused on YOUR unique posture and spinal structure.

Together, you’ll take a closer look at your individual postural presentation and identify personalized strategies to help you better understand and support your alignment, movement, and long-term spinal health.

Start The Program

CheerX Performance Program + 1:1 Strategy Session (coming soon) 

Train smarter for injury prevention with a spine-first approach that builds better movement, enhances performance, and helps athletes compete with confidence—then take it a step further with a one-on-one strategy session with Melinda focused on YOUR unique spine, movement patterns, and athletic demands.

Together, you’ll take a closer look at how your individual structure and movement may influence performance and injury risk, and identify personalized strategies to help you move more efficiently, train smarter, and perform at your best.

Start The Program

Free Resources

 

Back Pain 101 + Detective Questionnaire (Free)

Discover why back pain is often much more than what appears on an X-ray or MRI. This free course and comprehensive detective questionnaire will help you identify often-overlooked factors that may be contributing to your pain while introducing the educational concepts behind long-term spinal health and empowering you to take a more informed, proactive approach to managing your back pain.

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 Mini Postural Assessment Course (Free)

Learn how to evaluate your own posture through a simple, guided assessment. This free course will help you recognize postural asymmetries, gain valuable insight into your posture, and increase your body awareness so you can take a proactive approach to identifying postural deficits that may contribute to pain, movement limitations, or future injury.

 

 

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Foundations Course (Free)

 

 

 

Discover the four foundational principles behind successful management of scoliosis, back pain, and posture. This free course will help you build the education and awareness needed to better understand your body and create the foundation upon which every BioFunctional Series course is built. No matter where your journey begins, these principles provide the roadmap for everything that follows.

  

 

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